Tag - yoga

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A Reason to Recharge

A Reason to Recharge

The other morning I needed to recharge.  I went to Friday Flow yoga and reconnected with some amazing people.  I got my favorite Chai from my favorite local coffee place. “Me Time” at its best. Maybe it was the clarity that only yoga and a jolt of spicy tea can provide, but I got to thinking about this thing we call “Me Time.”  The time we take for just ourselves.  The time we rarely indulge in because we have responsibilities and commitments.  A sense of obligation, and even guilt, makes “Me Time” sound too decadent and selfish. But “Me Time”…

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