WTHeck…Is the W Sit That Bad for Our Kids?
Virasana. Hero Pose. This is my “yummy” yoga position. And even yummier is Supta Virasana (reclined Hero Pose). At the end of hot yoga, this pose feels like the right amount of stretch. One morning, however, the yumminess was foiled when I realized the similarity between virasana and the W-sit familiar to all parents. I totally lost my zen focus trying to reconcile one of my favorite yoga poses with the W-word. The W-sit is synonymous with bad habit. And I was ready to fill your computer screen with only the evidence to support just that: the W-sit should be…
Read More
